Prevent Heart Disease!
You should always keep in mind that whatever actions you do today can either help to prevent, delay or prevent heart disease or worsen it.
The key is to control the risk factors.
Granted that you cannot control every risk factor for heart disease such as family history, but you can do something about your behavior.
Age and gender also influence your risk of heart disease. Oral chelation can have a very beneficial effect on reducing your risk of heart disease.
Major Risk Factors of Heart Disease
Cholesterol is a type of a lipid, a soft, fat-like substance that serves as a source of fuel.
Excessive cholesterol can cause a build-up of atherosclerotic plaque.
Accumulation of plaque in arteries can block blood flow and lead to a heart attack.
LDL cholesterol, the so-called “bad” cholesterol, is transported to sites throughout the body, where it’s used to repair cell membranes or to make hormones.
LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called “good” cholesterol, transports cholesterol to the liver, where it’s altered and removed from the body.
Average blood pressure level defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure.
The higher the blood pressure, the more likely it is to take a toll on the heart and the brain.
So, blood pressure you must check it whether or not your levels are high.
For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care.
Therefore, get multiple measurements to know if a high level of your blood pressure is sustaining over time.
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance.
Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
The effect of smoking on your lungs can cause almost every other medical condition.
Routine physical activity is highly recommended and helpful in controlling obesity.
Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best ways to prevent heart disease.
If you can lose even a small amount of weight, five pounds, for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.
Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to avoid heart disease.
People who drink significant amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
Watch What You Eat
Eat five helpings of fruits and vegetables daily to prevent heart disease.
Maintain adequate dietary potassium, calcium and magnesium intake.
Reduce saturated fats and cholesterol to stay away from this disease.
Finally, consider using a quality data or oral chelation product in your diet.