alrenpages.com Health Tips: Have you noticed that you can’t Lose Weight, even though how much you practice diet and exercises?
You are not alone. There are many people with the same problem. And that’s the biggest problem of many people who wanted to lose weight.
Others have tried to make lifestyle changes, exercise regularly and minimize their eating behavior. But they are useless there’s nothing happened.
Recommended lose weight tips
Do you know what the cause of this problem? It’s called Thyroid Problems which often made this to happen.
It is one of the hidden reasons why you can’t lose weight even though how hard diet and exercise you practice.
What Is Thyroid?
It is an essential organ that produces the thyroid hormones, which maintains our body metabolism. The Thyroid Gland is in the front of our neck below Adam’s apple. Its form is like a butterfly-shaped.
The thyroid is responsible for releasing hormones that control our metabolism, the way our body uses energy.
If you have thyroid problems, it’s the most common reason for the inability to lose weight.
Here Are A Few Things To Consider Having Trouble To Lose Weight If You Don’t Know That The Caused Is The Thyroid Problems
There are signs and symptoms wondering if you have the thyroid problems.
So when your metabolism slowed down, you may have thyroid problems that caused you not able to lose weight.
Here are some signs and symptoms of thyroid problems and lose weight problem
The signs and symptoms according www.womenshealth.org:
- Feeling cold when other people do not.
- Muscle weakness.
- Weight gain, even though you are not eating more food.
- Joint or muscle pain.
- Feeling sad or depressed.
- Feeling very tired.
- Pale, dry skin.
There Are Some Causes Beside The Thyroid Problems To Some People That Actually Make Them Not Able To Lose Weight
Let’s find out some reasons for the free weight problem that you can’t make it.
Lack of iodine may cause lose weight problem.
You maybe lack iodine in the diet. It is the source of some thyroid problems. Your physician can perform a urine test to check this if it appears to be a problem for you.
Some signs of iodine deficiency include physical and mental sluggishness, skin or hair problems, and increased sensitivity to temperature.
If your doctor gives you a clean bill of health and cannot find any medical problem for why you can’t lose weight, your lifestyle is the next place to look.
Many people fall into habits with their consumption and will eat unhealthy foods without realizing it or even intending to do so. Make sure you are eating enough protein and not too many carbohydrates.
Excessive sugar & lose weight problem.
Excessive sugars and grains are easily converted to fat in the body and is restricting to a small portion of your overall diet.
Simply writing down the foods you eat and the time you ate them will help you analyze your daily routine and see if there are any visible problem areas.
Here is the example. You may frequently eat the unhealthy fast food and lunch at work because you are busy or it is more convenient, so that’s one of the reasons.
It can easily be fixed by spending some time in the morning preparing your healthy meal for the day but may slip by unnoticed if you are eating healthy dinners and exercising after work.
Body composition is one reason of lose weight problem.
Your body composition may also be the reason you can’t lose weight.
Muscle cells burn far more energy while at rest than fat cells. If you do not have much muscle, your body may be able to maintain its current weight even when you do not eat very many calories.
It will lead to starvation diets, which only make the problem worse as the body compensates for the lack of nourishment. Many people get stuck in this cycle and do not realize that the only way out is to eat more food, not less.
In times of famine, the body is designed to slow its metabolism and conserve the few calories that are available. It means that if more fat is storing, even though you may be eating as little as half of your previous food intake.
The easiest way to boost your resting metabolism is to add some strength training into your exercise routine. It will also help to enhance your thyroid gland and avoid thyroid problems and lose weight problem.
Building muscle will make your body burn more calories even while sitting at rest, which may eliminate the reasons you currently can’t lose weight.