Knowing the ways to prevent heart disease is better than cure and it is the best decision you can ever make.
You should always remember, that every action and decision you make can either help to prevent, delay or minimize the effect of heart disease or worsen it.
How To Prevent Heart Disease?
Eventually, the major key is to control risk factors.
Assuming that you cannot control every risk factor for heart disease, such as your family history but still, you can definitely do something about your behavior.
Your age and gender can also influence your risk of heart disease. Oral chelation can have a very beneficial effect on reducing your risk of heart disease.
The Major Risk Factors Why We Must Prevent Heart Disease
1. Cholesterol Levels
What is cholesterol? It is a type of a lipid, a soft, fat-like substance that serves as a source of fuel.
In fact, excessive cholesterol in your body builds up of atherosclerotic plaque.
Accumulation of plaque in arteries will block blood flow and it causes a heart attack.
A bad cholesterol or LDL is transported throughout the body, where it is used to repair cell membranes or to make hormones.
LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called “good” cholesterol, transports cholesterol to the liver, where it’s altered and removed from the body.
2. Blood Pressure
A normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure.
So, blood pressure should be checked whether or not your levels are high.
The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain.
For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care.
Then, you have to get multiple measurements to know if a high level is sustained over time.
This is another risk factor for heart disease. It’s a chronic disease of insulin deficiency or resistance.
Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
1. Stop Smoking
You see, smoking has a major effect on your lungs and it can cause almost every other medical condition.
2. Physical Activity
Control obesity with a routine physical activity and it is highly recommended.
30 minutes of moderate physical activity every day. Fast walking is one of the best ways to prevent heart disease.
If you can lose even a small amount of weight, five pounds, for example, it may have a positive effect on lipid levels and blood pressure to prevent heart disease.
3. Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to prevent heart disease.
So, people who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
4. Watch What You Eat
Finally, fat five helpings of fruits and vegetables daily to prevent heart disease.
Maintain adequate dietary potassium, calcium, and magnesium intake.
So reduce saturated fats and cholesterol to prevent heart disease. Consider using a quality EDTA or oral chelation product in your diet.