Scientists and Doctors have been promoting the Nutrition Facts of Moringa Leaves as having the highest nutrition for health benefits.
Before the Scientists and Doctors had proven the benefits of this miracle tree, hundreds of years ago old people had already a common belief on this plant as a tree of life.
Today around the world, moringa has become essential in food supplements.
I have dealt with different dietary supplements in the market. What I’ve found out that mostly, moringa leaves in the form of powder included with coffee, tea, and capsules to their food supplements.
Moringa Leaves Nutrition Facts
In my research, I’ve never heard or read the adverse effect of this plant. In my own experience, I eat a lot of leaves without any incorrect effect.
We are used to making pure moringa leaves as our viand and in one meal. I like to eat moringa dishes with lemongrass (tanglad) and salt alone. I usually eat a lot of leaves.
As an effect, as I said in my previous blog post that I have never experienced being treated by a doctor because of sickness. I have not tried a syringe of dextrose in my body since my birth.
So, I believe what the Scientists and Doctors have discovered about Moringa for having the benefits for nutritional health.
Our body needs this essential chemistry. Minerals and vitamins and even the critical amino acids are all found richly in the moringa leaves.
I am fortunate enough that I live in the land of plenty of moringa plants. From house to house and even on the school grounds and in the public areas this plant is all around.
We don’t need those food supplements at all as long as we have the time to cook, just the leaves and the pods of this plant.
We don’t have to make powder from the leaves as tea or capsule. That work is hazardous, but we directly cook the leaves as I said as our typical dish or viand.
Essential Amino Acids Are In Moringa Leaves
We may not be able to understand some of the terms in the chart, but the medics use all these words, and all of that are essentials to our body.
Our government is promoting the use of this miracle tree in our country.
We have no problem where to get the leaves and the pods. And, those who don’t have their plants, (I believe there are some) they could have asked from their neighbors or buy in the public market. It’s because leaves and pods also sold in the market.
Moringa Can Help To Prevent Cellular Damage
According to what I’ve found, even cancers, aging and different kinds of diseases are the results of cell damage.
Do you know that Moringa has an antioxidant to protect and boost your good cells in your body? Yes! That’s true! It also helps to lessen your pain in your body.
According to http://www.ncbi.nlm.nih.gov:/
To help your body protect itself from the rigors of oxidation, Mother Nature provides thousands of different antioxidants in various amounts in fruits, vegetables, whole grains, nuts, and legumes. When your body needs to put up its best defense, especially right in today’s environment, antioxidants are crucial to your health.
In the countries where Moringa plants grow well. People consider it as the alternative to the finished products of vitamins and minerals. It is another means if they cannot afford for commercialized food supplements. Today, they called it as a free super food.
Moringa: Cancer Treatment
According to a thorough research results, that Moringa tree has the potential to reduce the symptoms common in cancer. It is because of its amino acids that can help boost the immune system to fight any harmful bacteria in the body.
Eventually, if you take moringa leaves regularly, you reinforced additional nutrition to your other natural food you usually eat. Sad to say, many people eat junk foods that destroy their health.
As what we have observed, that dry Moringa leaves have higher minerals and vitamins compared to the fresh leaves. The powder of those capsulized and tea have the greater effect in our body.
So, I promote any products of Moringa sold on the market as long as they are not fake. To be sure, if you cannot find fresh leaves of moringa, in buying capsules and tea, please know very well their company.
There is a saying that says, “Take care of your body because there is nowhere that you can live in.” As I have experienced the Nutrition Facts of Moringa leaves in the whole of my life, I wanted to share it with you.
And I am grateful because when I started to research online, I have found out that Scientists and Doctors have discovered the Moringa Leaves Nutritional Facts and with a package for Cancer Prevention.