How to Lower High Cholesterol Levels Naturally?
Cholesterol can be our friend and enemy. It is the essential substance for our health if it is at the natural levels, but when it is in the higher levels, it becomes a silent enemy that will cause a stroke or a heart attack.
In fact, there are many people who are under medications just to maintain the normal cholesterol levels for a long period of time.
Unknowingly, these medications could have unacceptable side-effects such as erectile dysfunction in males and abdominal pain and muscle soreness in both males and females.
A long term use of these drugs in lowering high cholesterol levels could lead to other unknown problems.
Be aware that, high cholesterol levels lead to high blood pressure, which is the cause of strokes and heart attacks which are also in the number two cause of death around the world.
Do not wait for the problem on how to lower blood pressure, which is more likely difficult while you can still avoid high cholesterol levels.
Obviously, there is plenty of medical advice that recommends a highly effective in lowering your high levels of bad cholesterol.
What is Cholesterol?
Cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy.
Cholesterol is a fatty substance in your body, 80% of which are your liver have manufactured and 20% produced from your diet such as meat, eggs and dairy products.
However, your liver produces more cholesterol when you eat a diet high in saturated and trans fats.
There are two types of cholesterol:
1. Good cholesterol – HDL (High-density lipoproteins) HDL cholesterol minimize the harmful effects of LDL cholesterol. Some measurements you can keep in mind to maintain healthy LDL cholesterol level.
2. Bad cholesterol – LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it, leading to coronary artery disease.
If you are at a high risk of high blood pressure you need to have always a regular check up of your cholesterol level.
For men and women of 20 years or above, they need to have a test done at least every five years.
A regular checkup helps to keep your health; it also helps you if you have a family history of other diseases like diabetes, obesity or cardiovascular disease.
How to Lower High Cholesterol Levels (LDL) Naturally
There are many ways to make your high Cholesterol levels naturally.
Obviously, you need to be careful of the drugs that control your high Cholesterol levels because they can be dangerous for your health, as they may cause liver and immune system problems, general weakness and weaken your muscles and also you might be at risk of cancer.
Here are the natural ways that lowers your Cholesterol:
- Change your lifestyle.
You have to eat balanced food, like fresh fruits and vegetables.
Olive oil and Fish oil in your diet is also very important and very useful for your health.
Be away from eating hydrogenated oil and processed food. Fast food is very dangerous as it is full of bad fats and salts and with no calories.
Avoid Cookies, cakes, muffins that contain sugar and unhealthy fats.
So you have to stay away from these poisons to improve your health. It may be inconvenient at the beginning but you have to adapt to this routine.
- Reducing stress.
The good way to reduce the stress is by starting to add some beneficial tool to your arsenal, like bio-feedback, meditation and going out to have some time to relax as traveling at least one day.
Be away from caffeine especially in soda and coffee. As you have to remove the soda from your drinking habits.
Exercise can help you to reduce the stress and it is one of the most important things to improve your health and lower your Cholesterol level, at least walking everyday, this will decrease the bad Cholesterol (LDL).
- Giving up smoking.
It is the most important thing you have to do for yourself and for the people you love, by giving up smoking, the good Cholesterol (HDL) will increase naturally.
You have to follow your doctor instructions and orders about the balanced food like: vegetables and fresh fruits.
And a magic secret which is: Drinking more water.
Eat Recommended Food
Some useful food is:
- Good fats and oils like (Olive Oil ,Fish Oil).
- Fresh vegetables and fruits.
- Fish (mercury free).
- Grapes and Orange juice.
- Blueberries (they are so useful, they are fruits but in a class by themselves).
- Nuts and Seeds.
- Oats and soluble fibers.
Be away from:
- Red meat.
- Fast food.
- Canned or prepared food.
- Refined sugar.
Here are some supplements that can help in improving your health and lowers your Cholesterol:
- B complex.
- Vitamin C, E,D.
- Coral Calcium.
- Fish Oil.
- Plant Sterols.
Please Check this – Complete Guide To Lower High Cholesterol Levels
you might need this guide and I highly recommend this for you.
Don’t hesitate to make all these changes in your lifestyle to go through a positive way to improve your health without spending money on cholesterol drugs.
Health is Wealth – the special gift that we are most likely to enjoy if we are not in high cholesterol levels, which makes us at risk of high blood pressure.
Take Note: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.