How To Lower Blood Pressure is what I wanted to share in this article today, because it is a destroyer of good health and a killer and should be dealt with attention for proper treatment.
The problem with high blood pressure is, it is so common and talked about many times, but many people don’t seem to treat it with the highest respect for the sake of health.
You need to know how to lower blood pressure because it is a serious disease and is deadly or you have to ensure to have as possible as normal blood pressure.
There is about 80 million U.S. adults have been diagnosed with high blood pressure. It is also a major risk factor for stroke that if not fatal, but leads to death and left a person half dead.
What is high blood pressure?
High blood pressure or hypertension is when your blood pressure readings are consistently reaching 140 over 90 or higher for several weeks.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood.
If you have high blood pressure, that pressure gives extra strain on your heart and blood vessels.
The danger of this is when the extra strain, increases you are at risk of a heart attack or stroke.
You need to know the best treatment about how to lower blood pressure. Because when high blood pressure takes a longer period of time, it can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems.
Blood Pressure Reading Results
Blood pressure is measured into two readings – the Systolic and the Diastolic.
- The Systolic pressure is the reading of your heart beats inside your arteries. This indicates the pressure of blood flow pushed by the beating of the heart.
- The Diastolic pressure is the reading of between the beating and resting of your heart. This reading indicates how faster or slower your heart beats
Normal blood pressure is defined as something less than 120/80.
There are two stages of High Blood pressure:
- Stage 1 – If your systolic blood pressure is between 140 and 159 or your diastolic pressure is between 90 and 99, you are considered to be in hypertension stage 1.
- Stage 2 – If your systolic pressure is 160 or higher or your diastolic pressure is 100 or higher, you have hypertension stage 2.
Average Blood Pressure Levels:
- Normal: Less than 120 and less than 80.
- Prehypertension: 120 – 139 or 80 – 89.
- Stage 1: 140 – 159 or 90 – 99.
- Stage 2: 160 – or higher and/or 100 or higher.
The stat above can be your references if you have your own blood pressure test. Check this BP tester on Amazon. Omron 7 Series Wrist Blood Pressure Monitor
What Causes Of High Blood Pressure
Some factors of your high blood pressure, which obviously you cannot avoid or control.
Probably, because of your:
- Age. As you get older, the effects of an unhealthy lifestyle can build up high blood pressure.
- Ethnic origin. Most African-Caribbean and South Asian communities are at greater risk than other people of high blood pressure.
- Family history. You can be at greater risk if your parents have or had high blood pressure.
Obviously, I do know your lifestyle, but most likely high blood pressure is developed by the way you live or by your lifestyle. If you have no high blood pressure, don’t acquire it by your lifestyle or else you’ve got a problem about how to lower blood pressure.
Other factors for most people that cause high blood pressure:
- Eating too much salt.
- Don’t eat enough fruit and vegetables.
- They are not active enough.
- Being overweight.
- Drinking too much alcohol.
If you are suffering or at risk, you can help how to lower high blood pressure – and your risk of stroke and heart attack – by making lifestyle changes.
Caused by another Medical Condition:
Some people may have high blood pressure that is linked to another medical condition, such as kidney problems. Such people got troubled about how to lower blood pressure. For these people treating the medical problem may lower their blood pressure back to normal.
Caused by being Shook Up and Physical Activity:
There are other circumstances to be taken into account when defining how to lower blood pressure or hypertension and some have to be omitted.
For example, if a healthy individual was to be shaken up, their systolic blood pressure can be anticipated to climb by as much as fifty percent.
This is due to their blood flow increased in reply to their extreme worked up excitement or any type of lively exercise.
This is one time happened to that shook me at the time.
Actually, since I was a teenager, my blood pressure is the best according to the nurse who made a test for me. I have my rate usually 120 over 80 which is perfect. You can read it in one of my blog posts about my health.
One time as I walked by about half kilometers passing a drug store that has a coin operated blood pressure test, when I noticed it, I immediately grab the opportunity to test the condition of my blood.
After the test I was very anxious, because I’ve had 140 over 90 blood test measurement. So I have to consult a midwife, but she said it’s because you did not take a rest before you take a test. When I did a test again, it’s back to normal. So for me a have no problem about how to lower blood pressure.
All the same it doesn’t stay high for long, since once the level of excitement has declined; the blood pressure also comes down to its normal level.
How to Lower Blood Pressure?
High blood pressure treatment isn’t limited to drugs. You can lower your blood pressure naturally through meditation, exercises and healthy diet. For more details visit to Natural Blood Restoration.
Do not wait for high blood pressure symptoms before you take action – prevention is the best to maintain a healthy lifestyle.
I am assuming that you are taking the physical and mental daily activity at least 20 – 30 minutes a day.
You need to know the foods that answer to your question about how to lower blood pressure.
Here are the three foods on the list of healthy diet benefits:
- The benefits of potassium.
You already know that eating too much salt can raise blood pressure, but most people aren’t aware of the benefits of potassium, which counters sodium’s ill effects.
Find a food that is rich of potassium.
“Potassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body. It also helps your muscles to move, your nerves to work, and your kidneys to filter blood.” – www.webmd.com
The Benefits of Garlic.
This pungent seasoning can do more than just flavor your food and ruin your breath. Garlic has the ability how to lower blood pressure by causing your blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure.
You can add fresh garlic to a number of your favorite recipes. If the flavor of garlic is just too strong for you, roast it first. And if you simply can’t eat the stuff, you can get garlic in supplement form.
The Benefits of Vitamin D.
To eat the food rich in vitamin D is one of the treatment about how to lower blood pressure, this is one of the many extraordinary health benefits of vitamin D.
Most people deficient in vitamin D are more likely to have high blood pressure. Vitamin D supplementation can reduce blood pressure in people with high blood pressure.
With these three in the list could be enough with physical activity and mentally sound to lower blood pressure.
There are some other natural remedies on how to lower blood pressure. However, which is best for you that are effective is what the best for most.
Health is wealth is for everyone who knows how to prevent or how to lower blood pressure naturally.
The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.