I discovered how hot compress works for my back pain in just a few seconds.
Yes! In just a few seconds, not minutes, but just a few seconds only, that’s how quick it is.
Hot compress is what I am using to treat our children when they are sick, and even my own body, when I felt fatigue and pain in my muscles.
It has been a long time ago before I have learned this method to treat any pain in my body. What we always did to treat muscle pains, or whatsoever is to buy pain reliever in the pharmacy stores.
Just wondering why many people don’t try any treatment as first aid, most of them would immediately bring their family members to the hospital when they are sick. Many also will buy medicines they know to treat their illnesses.
How about if you don’t have money? Is there any alternative for first aid? Below I am tackling about hot compress as first aid.
Hot Compress as Effective Treatment But Has Never Been Used In The Hospitals
This month of August 2016, is a month which the hospitals are full of patients here in the upper valley area, due to the fever and most are victims of dengue fever.
My wife’s friend called her to tell, that they are in the hospital together with her son, having the same illness. And she said that the hospital they are in is full of patients especially children.
Also three of our close friends in different days we visited in the hospital, due to dengue fever in just two weeks. Today, dengue is curable provided that anyone is treated early as possible.
We are always reminded by the government to clean up our surroundings. And also make sure no cans or anything that could contain water from the rain for few days. These things can be used by mosquitoes to hatch their eggs and produce their generation.
The Effective Treatment I Use for my family members when they are sick
I have discovered not long time ago how hot compress works. This month, Glenn our son got a cough. He is a “Sepak Takraw” player in the school, they are always practicing, many times he got home with wet clothes due to sweat during practice.
So used a hot compress and in just a few days – two or three days he is healed.
Isabel, my wife was sick with flu and cough in 4 days this week. I give her a treatment with a hot compress and a message which usually I used to treat our children when they are sick.
She only took a medicine once, and this time she is well.
Hot Compress Is Very Effective To Treat The Weak Cells
I felt back pain on the left side which I suffer in a few days. I can feel the pain when I raise up, move back and forth or straight forth my left hand.
At the time, I thought something wrong in my internal organs like one of my kidneys.
I never had knowledge about hot compress.
What I remembered was that I usually used warm water to wash my hands and feet, when I felt tired and even taking a bath most often.
After I’ve made my DIY hot compress unit, I put it on the part of my back that I felt pain. In just a few seconds the pain is gone. I remove the hot compress and move back and forth my hands and shoulder, I could feel no more pain anymore.
To my surprise how quick it is, then I used the unit to put on some parts in my body, then I hold it on tightly in my hands and I felt better.
I am going to share this knowledge here
Personally, I am sharing this method with anyone when we talk about first aid treatment. Of course, I have to write a simple “Do It Yourself” (DIY) here in alrenpages.com health and wealth blog, hoping I could be of help to anyone who needs it.
You can apply this method to your hands and feet when you felt fatigue for a reliever to a comfortable feeling. What I did is to hold this hot compress unit with my two hands, and to step on with my feet for a few minutes. According to reflexology theory, all parts in our body would reflect our hands and feet.
Do It Yourself – Home Hot Compress Unit
You can do it, a very easy method that anyone is more likely can make without spending money, or buying anything. By the way, maybe you can find it out in the store if you want the good one. Maybe digital or electronic driven. I don’t know!
But the simple way is here:
- Hot water.
- Flat bottle.
- A piece of thin cloth or face towel.
Procedure in using this hot compress unit
Boil the water, wash the bottle thoroughly, pour hot water in the bottle and use immediately on the part of your body.
Be careful, it might be too hot for your skin. Use the cloth or face towel, or your dress to cover the bottle and to taste, that you feel just enough to warm on the part of your body.
Press the bottle on any part of your body that needs hot compress. This could also be used on the part of your stomach, to treat stomach ache. Use it according to your taste that feels good.
I noticed that when my wife and our children got sick, there are some parts of the body that are not warm enough. That means the oxygen and cells in that part are not normally functioning well. Hence it’s the cause of illness.
When putting some warm things like a hot compress on the weak parts of your body, the cells and oxygen are awaken to function normally.
This is what I used to do when I felt a stomach ache. I also do this to some parts on my legs down to my feet. Usually, they are not warmly normal. So I have to wear long pants and socks. Often times I covered my stomach down to my legs with a blanket and I’m laying down, with folding legs for a few minutes.
Most of the time, the stomach ache would go away immediately. Using hot compress is better than other methods. However, the easy one is through laying down without any movements.
That’s how hot compress works for me and family. I do hope it will also work for you. Try it, this is safe and nothing is to spend except you can’t find a flat bottle in your home.
Of course, you may spend a little gas or whatsoever to boil your water. But it’s worth it so much for you first aid. For a cough, put the hot compress unit on your neck down to the back parts of your lungs.
Some questions or comment write them down below.