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When we are getting old of age, our problem of constipation is usually taking place.
Yeah! That’s right, especially if you don’t drink enough water during meals and you eat meat and dry foods.
Here I present the two constipation remedies that you can use for a mild case of this chronic case of constipation.
The Fruits For Constipation Remedy
1. Apple and Pear Juice
If you have a mild case of this illness, you can use this constipation remedy to get results.
Prepare the same or equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.
What to do?
Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink.
Pear is a good source of fiber.
Using the whole pear will give you additional fiber, you have to remove the seeds, but do not peel the organic type.
Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.
2. Apple Juice and Prune Juice
Here’s a constipation remedy that you can use if you have chronic constipation.
In addition, to just drinking apple juice, you can accelerate your peristaltic action with prune juice.
Here’s how to do it.
So if you have a juicer you can make fresh apple juice and drink 3-4 glasses a day.
You can also drink store-bought apple juice, but try to get fresh squeezed and not the type that has been flashing pasteurized or pasteurized.
If you can find fresh apple juice then use flash pasteurized.
Buy your juice in glass containers if possible.
Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice.
This out-gassing is more severe when plastic containers are stored in hot places.
Therefore to speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast.
Simple Guidelines For Constipation Remedy
This is just a simple way as 123 or ABCD guide.
Follow the guideline below:
- Drink 2-3 cups of prune juice.
- After ½ hour, drink one cup of apple juice.
- Then, 1-hour later drink another cup of apple juice.
Hey…! You have to see what is your next move.
Be ready to head for the bathroom after you drink your prune juice and your first glass of apple juice.
You may need to head to the bathroom soon after you drink prune juice, everyone is different.
Many have used this combination and they had recommended it to their clients and have had good results.
So prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative for constipation remedy.
Drink a cup in the morning and a cup in the evening. Prune juice contains the substance dihydro phenyl isatin, which is responsible for the laxative action.
Prunes are also high in iron and are a great supplement if you are anemic or low on iron.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation.
Moreover, add to your remembrance your daily maintenance for your problem.
Finally, drink ½ glass in the morning and perhaps ½ glass in the evening for your constipation remedy.