Coconut Water can be found anywhere in Tropical countries, particularly in the Philippines. I used to always drink coconut water and eat the fresh nut.
Usually we used the coconut milk to flavor our dish and some of our viands. Moreover, we drink its water from a matured coconut before we extract its milk.
Does coconut water give magical benefits as others firmly believed?
Maybe many of you are familiar about coconut virgin oil and its benefits it can offer. I want to tackle in this blog post some of the major benefits when you regularly drink coconut water.
Coconut Water As Replacement for Blood
We need to know that coconut water has a similar structure that present in the blood plasma in our bloodstream.
In the past coconut water was used during war conflicts as substitute for blood and it helped numerous wounded and injured soldiers for survival of the casualties, especially in a prolonged battle.
Today, coconut water is considered one of the best and healthiest detoxifying elements in most countries. The reason fresh coconut can found in many markets to offer the opportunity to all people around the globe.
Most coconut water is not actually giving you good and pleasant taste like ice cream, but you have to drink it to get the benefits it can offer.
Coconut water has a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak. In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water to give emergency plasma transfusions to wounded soldiers.
Coconut Water Is Best To Replace For Lost Fluids
During working, exercising or training very hard most especially in a hot season you will most likely lose a lot of fluids from your body. Our body needs a balance of water and other minerals called electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. These must be maintained in the body to function very well.
However, when you lost those minerals through sweating there should be a proper substitute that pure drinking water itself cannot guarantee to give as a replacement for the lost minerals. But the question, what is the best drink to replace those lost minerals?
The answer is coconut water; it is the best to replace for the lost minerals. In case, when you don’t have any alternatives or you cannot find coconut water, but you just have only a pure drinking water, what you need to do is, add a pinch of salt about a teaspoon per gallon.
There are some sports a drink like Gatorade and PowerAde have been considered to be more effective than plain water, but the disadvantage of sports drinks is that they are more expensive compared to the coconut water and is better than those sport drinks in terms of complete ingredients.
Coconut water as a fluid replacement has been attested because of the benefits and has been granted a patent by the United Nations Food and Agriculture Organization.
Coconut Water Helps To Strengthen Your Immune System.
It eliminates the bacteria that cause urinary tract infections, gonorrhea, gum disease and the viruses that cause influenza, infectious diseases and typhoid. Drinking coconut water can offer a great boost of energy for those who suffer from chronic fatigue. The recommended dose is 40 to 50 ml taken daily.
While the coconut water undeniably increases energy levels, there is another very important benefit: it stimulates the production of thyroid hormones. Acting as a natural diuretic, this water is also beneficial to anyone who suffers from kidney disorders.
Likewise, it benefits the urinary tract and bladder channels, leaving them clean and infection-free; it eliminates toxins from the body and reduces problems caused by kidney stones. This has been used traditionally most especially in the tropical countries.
Coconut Water and Some Other Benefits to Our Body
If everyone in the tropical countries would drink regularly coconut water, we will be away from always going to the doctors, pharmacies and hospitals.
Find out some benefits from coconut water:
- Coconut water improves digestion, because it has a high level of fiber. If consumed regularly, it alleviates problems caused by stomach acid. It also contains a very little fat, so it can be consumed in large quantities.
This water also finds use as a natural body purifier: when mixed with olive oil the coconut water removes intestinal parasites.
Experts say that coconut water can be a valuable help to naturally solve some health problems during pregnancy as well!
One full cup of coconut water in the morning balances electrolytes whose imbalance can sometimes be the cause for hypertension, more commonly known as high blood pressure.
By drinking coconut water you also compensate the lost liquids and overcome the nausea that is frequently associated with hangover.
Weight loss, energy boost, strengthening of the immune system, protection from bacteria and infections…
One full cup of coconut water per day will also be sufficient for moisturizing your skin and keeping it shinny throughout the day.
Some people have tried to drink coconut water for 1 week and they could feel the benefits it has to offer. You can drink any time of the day as you wish.
You need to keep in mind to drink coconut water after hard exercises, hard works and training. This has been proven for our health benefits.