No one is exempted from anxiety attack or panic attack. Everyone can experience anxiety attack from time to time.
So, you must have to know what is anxiety attack, it’s symptoms and treatments in order for you to live healthy lifestyle.
We are human, and it’s normal that we feel worries and anxious since we do not know exactly what will happen on the next episode of our life.
There are some good things that can moderate anxiety attack that may help you focus your attention, energy, and motivation.
However, there are severe cases of anxiety attack that may lead you to a feeling of helplessness, confusion, and distress that cannot be moderated by your simple ways.
A lot of anxiety attacks or being over anxious is not normal and this may disturb your daily activities and eventually leads you to many troubles in life.
On this case, you need to positively find out the effective treatments when anxiety attacks you, so that you will enjoy fully your daily life as it should be as possible.
What is Anxiety?
1. full of mental distress or uneasiness because of fear of danger or misfortune; greatly worried; solicitous:
“Her parents were anxious about her poor health.”
2. earnestly desirous; eager (usually followed by an infinitive or for):
“anxious to please; anxious for our happiness.”
3. attended with or showing solicitude or uneasiness:
The Effects of Anxiety Attack And Its Symptoms
Anxiety can cause you physical and mental problems. In some cases, your situations or fears may trigger a variety of symptoms for a short time.
Physical signs of anxiety attack can be noticed in the following:
- Trembling, twitching, or shaking.
- Feeling of fullness in the throat or chest.
- Breathing difficulties or fast heartbeat.
- Sweating or cold, clammy hands.
- Feeling jumpy.
- Muscle tension, aches, or soreness (myalgias).
- Extreme fatigue.
In addition, anxiety attack will also affect a part of your brain that aids in your communication.
This condition will also lead you to a problem in expressing your effectiveness for having a good relationship .
Some of the symptoms that show anxiety’s effect on one’s mental faculties include:
- Excessive worrying.
- Fearing that something bad is going to happen; feeling doomed.
- Inability to concentrate; feeling like your mind goes blank.
The presence of both physical and mental/anxiety attack symptoms may lead you to a condition called anxiety disorder. It may hamper your ability to deal with other people and ruin your daily activities.
Anxiety Attack Symptoms And Treatments
In medical studies suggest that women are twice as likely to have anxiety disorders as compared to men.
It occurs because of a variety of symptoms in biological, psychological, and cultural factors.
According to the research, the cause of this phenomenon is still unknown.
The medical researchers suggest that fluctuations in the levels of female reproductive hormones and cycles may contribute to the heightened risk for anxiety attack disorders.
This condition may occur at any age, gender, and race. Because of its ill-effects, individuals with anxiety attack disorders are in a hurry to treat this illness and turn to anti-anxiety drugs for treatment.
These drugs are designed to calm and relax individuals with excessive anxiety, nervousness, on a short-term basis.
It is also used to treat mild and temporary anxiety attack as well as clinically declared cases of social phobias and other forms of phobias.
The Side Effects Of Medications
However, the use of these forms of medication may bring side effects that include:
- And many more.
Other reactions may include changes in heart rate:
- Blood pressure.
- Bowel changes.
- Severe skin rash.
Due to the side effects of certain anti-anxiety medication, many patients sought alternative medication for their condition.
Many herbs became famous among individuals who want to treat anxiety attack with less side effects. St. John’s Wort (Hypericum perforatum) is an herb native to Europe and has been used for many years to treat anxiety, insomnia, and depression.
It is said that this herb works by slowing down the breakdown of brain chemicals called serotonin. Low levels of serotonin are associated with depression.
In many studies, only 20 percent of patients who took St. John’s Wort complained of side effects, lower compared to those who took antidepressants (53 percent).
However, despite its health benefits, individuals who want to take this alternative medicine should seek the approval of medical professionals to clarify side effects and drug interactions that may take place while under medication.
The behavior side effects of anxiety attack can be described as an act of avoidance.
Individuals with anxiety attack disorders tend to avoid the things that make them worried or nervous. It may work as a short-term method to make a person feel better but, in the long run, this method may heighten anxiety to worst levels.
Effective anxiety treatments may require careful study in one’s lifestyle.
Do you struggle with anxiety attack? Find out the signs, symptoms, and types of anxiety attacks and disorders, find the treatment that works for you.
Do you suffer from anxiety or panic attacks while shopping, driving or at work? It is here. Try to look at this suggested treatment for your anxiety.
Be freed from this state of mine that troubled you and robbed your joy in your daily life.
Life can be joyful with a healthy mind. Do remember that health is wealth. You have the potential to live with peaceful mind or out of worry and anxiety.