In this article we will learn about the Anti Inflammatory Diet Foods To Eat to enhance our immune system against most chronic illnesses.
According to the study and research for health published by The Centers for Disease Control and Prevention in 2011, that most chronic illnesses we suffer from are related to some kind of chronic inflammation.
The fact is there are 5 diseases that are fatal to humans, the first one is heart attack, the second is cancer, then stroke, lung disease and last but moving up fast in the list is diabetes.
Anti Inflammatory Diet Foods To Eat are the best solution for Chronic Inflammation disease. Therefore, we need to know about these diet foods in our daily lifestyle.
Anti Inflammatory Diet Foods To Eat Are Vital For Our Health
Anti Inflammatory Diet Foods to eat is what we need to look at for the treatment of theses diseases caused by chronic inflammation.
Below has the suggested Anti Inflammatory Diet Foods to eat for you to look at, but first you need to know about Chronic inflammation.
Chronic inflammation is a low level inflammation. Also, you need to understand what inflammation is all about? The word inflammation comes from the Latin word “inflammo”, meaning “I set alight, I ignite”.
Inflammation is part of the body’s immune response. Initially, it is beneficial when, for example, your knee sustains a blow and tissues need care and protection. However, when the natural inflammation become low level it will turn to a chronic inflammation.
If our body is lack of Anti Inflammatory Diet Foods To Eat, we put ourselves into the danger of chronic inflammation or low-level inflammation. This illness has its silent nature belies with its destructive power.
Chronic inflammation is also known as “the silent killer.” It is known by that name, because as mentioned above, most of the damage that it does come slowly, without one being fully aware.
Chronic low-level inflammation may be threatening your health at this very moment, without you realizing it. In this protocol you will learn about low-cost blood tests that can assess the inflammatory state within your body.
Anti Inflammatory Diet Foods to eat can be the solution for thousands of people who suffered and are on the road to the death row.
Chronic Inflammation Is The Major Cause Of Diseases.
Inflammation dose doesn’t play a major role in heart attacks and stroke, but scientists are calling chronic inflammation a silent killer is the major cause of diseases and illnesses.
In fact, stress-induced inflammation, once triggered, can persist undetected for years, or even decades, propagating cell death throughout the body. Due to the fact that it contributes so greatly to deterioration associated with the aging process, this silent state of chronic inflammation has been coined “inflammaging”.
Some Major Diseases caused by Chronic Inflammation
It has now become clearer what the scientists and doctors have discovered the root of the major diseases which is chronic inflammation.
Treating chronic inflammation with anti inflammatory diet and foods can be the first thing to eat.
Cancer is caused by Chronic Inflammation
An estimated 570,280 people died, due to cancer in the year 2005. It seems that the overall death rate is on the decline for some types of cancers, but there are others on the rise, such as esophageal, liver and thyroid cancers.
You do not have cancer until the inflammation process begins; inflammation is the body’s defense against illness or injury.
Inflammation tries to destroy the cells that it does not recognize as being you, the inflammation loses this fight yet our bodies keep sending more, causing chronic inflammation.
At this point the cancer cells start to feed on the inflammatory cells and cancer growth begins.
Being lack of anti inflammatory foods in your body, your natural inflammation is weak or low and it cannot prevent against bad cells or cancer cells, so cancer will prevail.
Chronic Lung Diseases caused by Chronic Inflammation
More than 35 million Americans have chronic lung diseases. Every year over 349,000 people die from lung disease – a death rate of 121.4 per 100,000.
The lungs are far more complex than other organs in the body. The lungs have various minor roles to play and three major ones; they are defenders of intruders, they remove waste and toxins from the blood, and their main purpose is to supply oxygen to the blood.
There are more than three dozen different types of cells inside the lungs and they all have very specific tasks to accomplish. Our lungs are constantly battling with the outside world with each breath we take.
If the lung function is impaired in anyway – you may have a potentially fatal lung disease. Lung diseases such as asthma, bronchopulmonary dysplasia (BPD), chronic obstructive pulmonary disease (COPD), cystic fibrosis (CF), pneumonia, sarcoidosis, and many more can be fatal.
In the case of lung diseases, free-radicals are coming in from the outside world in all forms of pollution; this creates inflammation which causes the obstruction of air flow.
This also happened for lack of anti inflammatory foods in your body.
Diabetes caused by Chronic Inflammation
Millions of Americans have type 2 diabetes; millions more have it and are not yet aware of it. Diabetes is the inability to use the sugar called glucose.
Glucose is created when the body breaks down food for energy. The hormone insulin opens up the bodies’ cells to allow glucose to enter into the cell and be used as fuel. In diabetes the cell never opens up and the glucose flows through the blood stream causing high blood sugar levels. With diabetes the body either dose not make enough insulin or is resistant to its own natural insulin.
High blood sugar can lead to very serious complications such as heart disease, kidney and eye disease and other problems like nerve damage and death. Heart disease is the leading cause of premature death in people with diabetes.
Diabetes is the major cause of leg and foot amputations in Americans today. Infections are much harder to control in people with diabetes, they are at greater risk of complications and death due to infection.
The number one risk for type two diabetes is too much body fat! Diabetes is on the rise; Americans are eating poorly and are lacking physical activity.
Chronic inflammation is also a major player with this disease and in the side illnesses.
If these people know the proper anti inflammatory foods which are beneficial to their health and maintain to the maximum of their lifestyle, diabetes has no part of their body.
Treat The Chronic Inflammation
You have the power to take your health into your own hands and put a stop to the damage now.
To treat chronic inflammation you need to have the knowledge about anti inflammatory diet foods to eat to fight against this threatening illness.
- Anti-inflammatory Drugs.
Anti-inflammatory refers to the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs make up about half of analgesics, remedying pain by reducing inflammation as opposed to opioids, which affect the central nervous system. – wikipedia
As stated, are Anti-inflammatory drugs that made up about half of analgesics. But could this good and without side effect? This depends how to you use this drugs, however longer time used of synthetic drugs will have side effects.
- Anti Inflammatory Diet.
“It is now becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and even Alzheimer’s disease.
The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is it an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing foods based on scientific knowledge of how they can help your body maintain optimum health. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.” – Dr. Weil’s Anti-Inflammatory Diet
Our daily diet with the right foods to eat are the most effective and safest means of against chronic inflammation.
- Anti Inflammatory Diet Foods To Eat
Foods are the most vital area, we have to look at in treating any physical problems. Below is the link you have to see as the suggested foods to eat.
Take a closer daily behavior in your lifestyle and treat it as important as your life.
Be aware that any problem people have, there must the root which is the major cause of that problem.
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By understanding your health requirements and the part that nutrition plays in that, you can greatly improve your quality of life in your retirement years. You may want also to visit Health Tips.
Anti inflammatory diet foods to eat will be your daily necessary things to look at, first of all you do. This is where your health and wealth depend.