I believe you wanted to improve health, especially if you have a healthy problem.
Most people make health-related resolutions, like as to lose weight, stop smoking or join the health club.
Yes! It is common to set goals, many would say that setting smaller goals could help to improve health.
So what did James O. Hill, Ph.D., say?
He said that “Small steps are achievable and are easier to fit into your daily routine. They are less overwhelming than a big, sudden change.” ”
James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.
The 10 Small Steps To Improve Health
Here are Ten Small Steps to try:
1. Stop gaining weight.
Even if you gain just a pound or two every year, the extra weight adds up quickly.
So to maintain your weight would most likely improve health progressively.
2. Take more small steps.
Try to use a pedometer for counting your daily steps.
Walk at least 1,000 steps a day then add 2,000, the equivalent of one extra mile.
So add more steps 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
This is one way to improve health.
3. Eat breakfast regularly.
However, breakfast eaters tend to weigh less and have better diets overall.
Find out the nutrition-packed breakfast.
Look for the top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.
4. Switch three-grain servings each day to whole grain.
If you’re like the average American, you eat less than one whole grain serving a day.
5. Have at least one green salad every day.
Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal.
It also counts toward your five daily cups of vegetables and fruits.
6. Trim the fat.
Therefore, fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.
7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt.
Dairy calcium is good for bones and may also help you lose weight.
The smaller the bag, bottle or bowl, the less you will eat.
9. Lose just 5 to 10 percent of your current weight.
So the health benefits are huge-lower blood pressure, blood sugar, cholesterol, and triglycerides.
10. Keep track of your eating.
Write down what you eat over the next couple of days and look for problem spots.
Often, just writing things down can help you eat less.
Finally, if you could just do some important action to improve health, you are most likely can enjoy good health that will result to a long life.