Health, Nutrition, Physical Fitness, Skin Problem

Cosmetics versus the Benefits of a Healthy Lifestyle

On one hand, we have cosmetics companies and plastic surgeons telling us that we need to buy creams, have ourselves injected with botox or collagen; get nips, tucks, and lifts; brave the possible dangers of hormone replacement therapy and pray for a miracle. On the other hand, the natural health approach advocates awareness of diet…


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Anxiety, Health

How Anxiety And Depression Are Connected

Anxiety: Depression is a disorder that does not get nearly enough attention. Depressed people are often told to “cheer up” or to “look at the bright side” of things, and may spiral even deeper when they are unable to simply snap out of the mood that has such a hold on them. While depression can…

Health

Papaya Can Prevent Constipation And Other Health Ailments

Papaya: Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. It has been said, that if you are…

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Health

Fruits and Vegetables Daily Diet – Tips On How To Make It Fun

We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily diet. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to the fruits and vegetables daily die. Staying on…

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Recent News

Health

Bone Up on Your Calcium And Fiber Knowledge

Many people, getting the recommended daily amount of nutrients can be challenging – particularly when it comes to dietary fiber and calcium. The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of four…

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